Stress & PB'ing
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Hi All,
I wonder how you ladies get through stress with the band? I had a horrible week last week.
Boss went to Vegas and I was in charge. I work from home, when the stress got bad, I ate! I don't know what to do about this. It's so easy to just run to the kitchen and grab bad stuff! Not even bad stuff. Actually, I had stressed my band so bad I was getting sick even on my shakes.
I am feeling better today, but the constant over-eating and the PB'ing (being home makes is easy for me to just run to the sink and PB) has to stop.
I lost 5 lbs. last week, but that is no way to do it and I know that.
I am seeing the Doc Friday for my one year check-up. I am going to ask for a counselling session because I feel out of control in those situations.
I'm afraid he's going to have me unfilled.
Any advise?
PS: I am down 70 lbs for my one year anniversary.