I have been trying to eat Tuna everyday for lunch and have found lots of useful recipes on here. Here is my new concoction.

1 Pack of Tuna - 90 Calories

2-3 TBSP Black Beans - ~30 Calories

1 TBSP Pace 5 cheese Sauce ~40 Calories

(found near regular salsa)

1 TBSP Daisy Light Sour Cream ~20 Calories

(Normally I use maybe a Tsp, a little goes a long way)

Salt Pepper

Heat first 3 ingredients, stir, salt and pepper. Top with sour cream, also good with salsa, fresh tomatoes and avocado.

Less than 200 calories. Really good in a pita or on crackers or just by itself.

Thanks minpin for the recipe, I just made a copy of this one. I think I'm going to check out some of the recipes on this site and tape them to some index cards.