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Had yearly blood work done and got the results back from my doc today.
Total Cholesterol-down 28 mg
HDL Cholesterol (Good stuff)-up 7 mg
LDL Cholesterol (Bad stuff)-down 30 mg
Triglycerides-down 65 mg
And a little note from the doctor saying "Inspiring! Great!"
Last year at this time, my levels were high enough she wanted to put me on medication to treat it. I didn't do it....I know stubborn. Did NOT want to be on more meds.
Needless to say, this help boost my spirits today.
Praise God!