Well at a local eateru i guess you can call it called "Juice For Life" it features many different smoothies but the one i absoulutely LOVE is called "Tom's Brain Blast"

here are the ingredients:

1 Cup Skim Milk

2 Hand-Full of frozen Blue-berries

3/4's of a banana

4-5 Big Strawberries

TBsp- Honey

Flax Seed

IT IS INDEED THE BEST SMOOTHIE I HAVE EVER HAD!!

you can of course switch it up to have more strawberries than blueberries or banannas to have less strawberries whatever floats your boat.

After adding them just mix in blender and your done!

Feel free to log on to the FRS healthy energy

1-877-FRS4YOU

I am pretty sure you'll like this enrgy drink. Sugars is 0%. A group of "B-1, B-2, B-3, B-12, C & E Vitamins in one small package. I had my 5th fill and I knocked off 13 pounds with ease-plus up and down hills bycyling and playing some b-ball with my kids and their friends. I played 3 times 2 weeks ago-2 times last week.(plus the biking 3 times each week(average of 3 to 4 miles each day) This week-I am going to concentrate on doing my biking. My knees hurt even though I am down to 217-from my 281 (Feb 2007-pre-banding weight) I am still steadfast and really trying to make it to that magical 170. Now my true goal is 163 for my 5'9" height. But I am going to be muscle bound. I have put in some weights to my weight loss. Back to he FRS..it's great...check it out...$2.88 for a 14 day trial package. It's $65 per month for the average package per month on the credit card.