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I just wanted to share a little bit of wisdom I got from my dr. this past week that has really helped me with my emotional eating issues. He told me that every time I am tempted to eat or find myself in the kitchen to think of the word HALTT. Am I Hungry, Angry, Lonely, Tired or Thirsty? This has helped me a lot. I sometimes confuse other feelings for hunger since I am so accustomed to eating to numb my feelings out. Good Luck. I hope that this little tid-bit helps you too.

Love, Gail:thumbup:

I like that.

Thats a great idea...Thanks for posting this..

I need to add a letter to that - B for Am I Bored? I find eating when I am bored is my most common trigger :huh2:

Me too being bored and eatting is the worst for me.

I am going to make a big sign and put it on the fridge.Thanx for sharing.:thumbup: