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how many calories do you burn

I am trying to figure out what is a good amount to burn per 1 hour work out. I currently work out for an hour 4-5 days a week I know i need to increase but i would love to know what a good rate of calorie burn is

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    My trainer wants me to burn 350 calories during our 1 hour workout. I burned 377 calories during the last workout and I felt great.

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    after a good solid mile on my elliptical i burn anywhere from 300-400 calories, depending on the resistance level i workout on.

    hope that helps....not sure what a "good" calorie burn level is, but i just know thats about how much i burn. i guess i really should bump up my mile and go for longer...it takes me roughly 30minutes to complete it when i go from a resistance of 1 up to 5 and back down again for the cool down.

    xoxo, christie

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