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My journey cont'd

222 now and the loss has slowed down now. I am still on the mission and losing since my last fill and I mean the last fill. I know now what restriction is. I had to change my diet again. For the good. I dont even try and eat when I wake up. It is coffee and a protien shake(Mothers Milk) then off to the gym.

A few hours later I can eat. I can eat many things yet small portions.

Its going well though.

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