Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Homemade protein shake

(This may have been posted before.)

My surgeon gives out this recipe....

32 oz skim milk

1 cup powdered milk

65g of Protein

I mix a little Lite Hershey syrup in it and I don't mind it at all. Seems like a lot to drink but I spread it out thru the day. I have also put a little sf Kool-aid powder in it which isn't too bad as well.

  • Quote
    • 0
    • Replies 2
    • Views 1.3k
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Featured Replies

    • Author

    Well crap - I never even thought to check that. I am just at 6 weeks today and have had one every single day since surgery. No wonder I am a slow loser...I was just doing what the doctor suggested! Oye vey.....

  • Quote
    • 0

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.