OK so I was doing a little cheating and snacking on some pita chips because I miss bread so much, when I suddenly got a very weird feeling. My band was telling me to stop but I took one more bite and felt PAIN! Then like an idiot I drank some water to try to flush it on down...., big mistake. For the next 15 or 20 min. I slimed and spit and brought up the water a teaspoonful at a time. I never brought up any of the pita chips, just water. I think maybe the water caused the pita to expand or something.:confused_smile:I think I won't eat any more of those for a loooong time!

OK so I was doing a little cheating and snacking on some pita chips because I miss bread so much, when I suddenly got a very weird feeling. My band was telling me to stop but I took one more bite and felt PAIN! Then like an idiot I drank some Water to try to flush it on down...., big mistake. For the next 15 or 20 min. I slimed and spit and brought up the water a teaspoonful at a time. I never brought up any of the pita chips, just water. I think maybe the water caused the pita to expand or something.:confused_smile:I think I won't eat any more of those for a loooong time!

Glorybee

Well at least now you know what the golf ball & pding is :shades_smile:

Have you tried toast - I eat weight watcher lite bread (40 cal a slice) I put a little Peanut Butter or butter on it..

I follow a weight watcher eating plan - I have to have my starches - I don't have them for every meal - but I will have some - 1/2 c rice for dinner or tatos or Pasta - but I seem to be one of the lucky ones - i have restriction but can eat just about anything as long as I eat slowly - chew...

Yep no water afterwards - it just makes it worse - i did the same thing - now i know just to pb it up ...

You will now know to stop before that one more bit - it's hard and sometimes you will still take that one more bite - but after awhile - you will learn to stop...