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I need help...........

Having a sweet tooth and can't get rid of it. Does anyone have any suggestions? This all started around the Holidays and I can't get rid of it. Before the holidays it didn't bother me at all. Now I feel I have to have something sweet everyday.

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    If you are craving something...that's your body's way of telling you it's needed.

    (as long as it's not emotional)

    Crave it? Eat it!

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    I was like that too and it really stalled my weight loss efforts. I started drinking mango tea which I love. Some things that I really find help curb my sweet tooth are raisins and almonds or a spoonful of peanut butter.

    I finally kicked that bad habit! I was eating ice cream everyday!

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