I'm not doing so good on the exercise front. Hopefully this week will be better.

Have a GREAT week.

I didn't do crap last week. The bright side is, I can't do WORSE.

I have been walking everyday for a hour. And I feel so much better. I think pushing myself helps me. I''m going to the beach next week and I can't wait to walk on the beach. I think if you set small goals for yourself it will help you in your exercise goals.

I'm worried about this week too. I am in Texas visiting family today and tomorrow, so I'm going to miss my workout class (I do circuit training 3x/week at Lifetime Fitness M/W/F). I'm almost addicted to the class now, so it hard for me to miss it.

This week is going to be a real challenge. My SIL is having gastric bypass surgery on Tuesday so we will be hanging around the hospital for a couple of days. I guess I will be walking the halls. Gotta try to find a Curves in the town where the hospital is. I'm still going to try to do at least 30 minutes every day.

Monday - Curves Workout

Tuesday- ?? but something

Wednesday Curves workout

Thursday -Walking 45 minutes

Friday - Curves Workout

Saturday - Curves Workout - official monthly weigh in.

I did the first part of my yoga DVD today. I am really out of shape. LOL

I finally made up my mind today to go walking. I have ridden my stationary exercise bike a couple of times since surgery and walked around the backyard with the dog, but that's about it. There is a park near me with a walking track, so I hauled the kids and the dog over there with me. I made it around the track twice. It circles around 4 softball fields, but not sure exactly how long it is. It took me around 30 minutes. :blushing:

I walked 2 miles Saturday and did it again last night! Here is my plan for the week. I'm not released to do much more than walk, and we have a really busy week, but I think 3 days are do-able and a good "starting out" goal:

Monday - 2 miles

Tuesday - will walk 2 miles

Wednesday - my daughters have dress rehearsal for a dance competition, no walking

Thursday - will walk 2 miles

Friday - going out of town...maybe walk in the morning?

I walked on the track again today. My oldest daughter is home for spring break and she went with me! We made it around the track twice in a little less than 30 minutes.

M,W, & F- swim 1,800 - 2,000 yds (just over 1 mile)

T & TH - walk 30 min.

maybe do some Water aerobics....I love the pool :smile:

Dang guys, I haven't done ANYTHING. I hope that seeing what everyone else is doing will encourage me. I want to exercies i just...don't. I am going to start posting everything I do here. Maybe that will encourage me.

Monday- absolutely NOTHING

Thursday walked very fast on the treadmeal for 20 mins, light weights for 10!

This is what I did last week and so far have done the same this week. So far...so good!

Mon-walk/jog 45 min

Tues- one hour strength training class

Wed- OFF

Thurs- walk/jog 45 min

Fri- yoga

Sat- one hour strength training class

Keep up the good work Double V's!!

I haven't been able to walk at the walking track yesterday or today. I have heel spurs and they really hurt from those 2 days straight of walking around that concrete track. I decided to rest for 2 days, at least from walking. I'll do 20 minutes on the exercise bike tonight.