Has anyone ever used the Shapely Secrets 7 minute workouts. I've been doing it for 2 days and I am sore so I think it is working. Let me know how you did. I'm going to do it for 3 months to see if it will help me lose some inches.

Has anyone ever used the Shapely Secrets 7 minute workouts. I've been doing it for 2 days and I am sore so I think it is working. Let me know how you did. I'm going to do it for 3 months to see if it will help me lose some inches.

I've not used it - but would like to know a little more about it - the 7 minutes sounds great!

The premise is working muscles on muscles. I have used it since Wednesday and have already lost 1/2 inch in my hips. It is the easiest workout I have ever done! You work your upper body with your abs, your lower body legs, butt and thighs, your triceps, biceps and shoulders and your face. Each circuit is 2 minutes with 3 body parts plus 1 minute on the face. I love it so much I just ordered her other lower body 7 minute workout to see if I can lose more on the thighs. You can order it online. Let me know what you think.