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High Calorie Weight loss

Ok....so last week was a bad week for me. I ate horrible high fat/sugar foods and I lost weight this week!!! I have been really good this week and I got on the scale and lost 2 pounds!! How does that happen? Has anyone noticed this?

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    Happens to me too. I really have to think a lot has to do with water retention because there are days I'm sure I lost and I either stay the same or gained. But then a few days later, it comes off.

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