Rant About No Restriction
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I am at a plateau but I am done feeling guilty about it. My band is not tight enough yet, and my doc has delayed my next fill until he can arrange to have all his fills done with a ’scope at the hospital. (I'm at 8ccs in a 14cc band).
I have been eating protein first, drinking after meals, and keeping my calories between 1200-1500. I tried to get down to 1,000 a day but without feeling restriction, it’s impossible.
I’m working out 6 days a week (4-5 30 min. aerobic; 1-2 weight training).
Am I still sneaking in some chocolate? Yes, but not enough to explain the plateau; I’ve stayed within the 1200-1500 calories.
Without a band, I hit a plateau five years ago when I got down to 235lbs (from 275); this feels similar (240 from 272). My body is fighting me again and the band hasn’t kicked in. Still, I’m not giving up. I’ve reduced my diabetes meds by 75%; five years ago was when I found out I was diabetic and started taking the meds.
Rant over.