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Back to the Basics

Hi Everyone,

I have been whining as of late that I am not losing weight fast enough for my liking. SO I decided to go back to the basics again. I am eating about 900-1000 calories a day, 60 gram of Protein, 64 oz of liquids and a Protein shake inthe mornings to get my metabolism going. I dont like Breakfast and rarely get hungry til anywhere from 1:00-2:00 pm. The scale is finally moving again in the right direction. Its easy to make excuses and get off track. I actually gained about 5 pounds of waterweight and was up at 190 again two weeks ago. So I grabbed the bull by the horns and here I am at my lowest weight so far and a new ticker!!!

Babs in TX

334/182/170

-152

6/23/03

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Good for you!! It seems like I have to do this once a week to stay on track...I need an automatic bull horn grabber to start working for me! You are so close keep it up!!

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