So I had surgery in September and have been losing every week until the last 3 weeks- can't seem to get past the 40lb mark.

I don't need a fill so I wondering if any one has any tips for breaking through plateaus... what have you done that worked?

Thanks.

I had the same problem. Im jump starting the weightloss with the NoCarb challenge. I havent been doing too well at it though but Im working on it.

I also stepped up my exercise. So far Im down a pound in 2 days. I think Im back on track.

good Ideas I will try because I am stuck also

I experienced this from the 27 of December til around the 15th and I actually increased my calories by 150 a day and I changed up my workouts and I began losing again.....it worked wonders for me I lost 6 pounds in a week.

I do believe if you eat something like carbs for example I ate a cookie the next morning I lost 2 pounds I think it kicks my metabolism into gear. I know it sounds nuts, but it worked both times I have tried it since surgery.

I am feeling great right now, and I know that this wieght is going to come off!! For GOOD!!

Do you need a fill? At 40 pounds lost I too had a long plateau and a fill helped me to lose again. Good luck!