i had to have a slight unfill today ..i wastoooo over filled and couldnt get down water...so now i am paranoid that i am gonna gain again...so i wanted to go on weight watchers...is this a good idea?

I think I answered this on another thread but yes I follow WW and am doing quite well. I am suppose to eat 27 points a day plus 35 extra per week. That came to be too much. Since then, I am consuming 20 points a day plus the 35 and seem to be really losing now. 1 point is about 50 calories. So that would put me at 1k - 1200 a day depending on if I eat the extra points. You just have to see what works for you. Most bandsters eat 800-1k calories a day. No more than 1200.