Yesterday was HORRIBLE! I was THE WORST! There was no stopping me. Yesterday was my first day of soft foods. I could finally add things with some consistancy. And so I did. I ate mexican bean dip. I ate Jello (not SF because my family doesn't know what that is!), I ate 2 dozen caramels. If it was "softer" I ate it. I couldn't stop. And by 8 or 9 pm I felt like CRAP. There were a ton of reasons I can point to. Too much food. Too many carbs. Too hard of food. It doesn't matter why...just that it was HORRIBLE. My abdomen hurt. My head hurt. My pride hurt.
I tried to explain it to DH this morning. I ate. I wasn't hungry. I ate. I was miserable. I ate some more. When I wasn't miserable anymore I filled myself further until I was miserable once again. It was definitely a bad yesterday.
Today I was better. I got up and ate a Protein drink. I then had a steamer mid morning. For dinner, while the rest had prime rib and hollendaise covered broccoli, I had just a twice-baked potato. I had another Protein Drink mid evening. While everyone had pie this evening I chose another baked potato. That was definitely a tough decision. I don't think one was better than the other for me, but I thought the sweetness of the pie would set off another binge.
I need to seriously watch myself because it doesn't matter whether I'm hungry or not....I know how to sabotage myself. Wish me luck in the future....
Yesterday was HORRIBLE! I was THE WORST! There was no stopping me. Yesterday was my first day of soft foods. I could finally add things with some consistancy. And so I did. I ate mexican bean dip. I ate Jello (not SF because my family doesn't know what that is!), I ate 2 dozen caramels. If it was "softer" I ate it. I couldn't stop. And by 8 or 9 pm I felt like CRAP. There were a ton of reasons I can point to. Too much food. Too many carbs. Too hard of food. It doesn't matter why...just that it was HORRIBLE. My abdomen hurt. My head hurt. My pride hurt.
I tried to explain it to DH this morning. I ate. I wasn't hungry. I ate. I was miserable. I ate some more. When I wasn't miserable anymore I filled myself further until I was miserable once again. It was definitely a bad yesterday.
Today I was better. I got up and ate a Protein drink. I then had a steamer mid morning. For dinner, while the rest had prime rib and hollendaise covered broccoli, I had just a twice-baked potato. I had another Protein Drink mid evening. While everyone had pie this evening I chose another baked potato. That was definitely a tough decision. I don't think one was better than the other for me, but I thought the sweetness of the pie would set off another binge.
I need to seriously watch myself because it doesn't matter whether I'm hungry or not....I know how to sabotage myself. Wish me luck in the future....
Steph