2 month post sleeve and my diet is basically 3 oz chicken nuggets, fair life with whey, cottage cheese and handful of berries

Any idea how to introduce variety inc avacado, egg toast (best low carb bread,thin, muffin?) and more?

If you don't like to cook how about some (low salt) deli meat rolled with mashed avacado and anything else you want to add in there so a meat wrap with on actual wrap/bread?

You could make your own simple quiche - tortilla protein wrap as a the base in baking tin, add in three eggs, a cup of cottage cheese, salt & peper- mix and then add your toppings of your choice such as spinach, green beans, peppers, tomatoes, can top with mozzarella then if you like. Oven bake until golden.

Thanks these sound wonderful

Any suggestions for the wrap or bread? Would like something low carb w/o the aftertaste

I don't know all the brands you have in the US but I have used BFree gluten free high protein wraps.

Each wrap is only 3.5g carbs and 11g protein but you'll only manage small portions of each wrap so the carbs from the wrap itself will be negligible.

Here's what I use, and you can get them from WalMart. The bread has 1 net carb per slice and it's REALLY good. Especially with nut butter on it or avocado, or even made as french toast with sugar free syrup (my favorite).

Oooh the bread looks wonderful

Thanks! Thanks these sound wonderful

Any suggestions for the wrap or bread? Would like something low carb w/o the aftertaste

The first pic are tortilla shells. The 2nd and 3rd are white bread with no real after taste. I think you'll really like them!!

If I can find the bread - my Walmart doesn’t appear to have it Oooh the bread looks wonderful

Thanks! Thanks these sound wonderful

Any suggestions for the wrap or bread? Would like something low carb w/o the aftertaste