ive noticed that my weight loss is so unpredictable now. for the first two weeks i lost 1 pound per day and then i slowed down. i went 6 days without any weight loss and then lost 5 in two days. i am almost 5 weeks out and lost 20 lbs in 4 weeks but havent lost anything in the past 5 days. is it because im not eating much and my body thinks its starving? for example somedays i eat around 1000 calories and somedays im so nauseas that i may only eat 500-600 calories. should i be more consistant on the calories? its hard to eat or drink anything when your nauseas. should i eat anyway when my stomach is feeling icky? they say dont eat if your not hungry but somedays i barely get anything in. and as far as weight loss is this normal to go days without any weight loss.
ive noticed that my weight loss is so unpredictable now. for the first two weeks i lost 1 pound per day and then i slowed down. i went 6 days without any weight loss and then lost 5 in two days. i am almost 5 weeks out and lost 20 lbs in 4 weeks but havent lost anything in the past 5 days. is it because im not eating much and my body thinks its starving? for example somedays i eat around 1000 calories and somedays im so nauseas that i may only eat 500-600 calories. should i be more consistant on the calories? its hard to eat or drink anything when your nauseas. should i eat anyway when my stomach is feeling icky? they say dont eat if your not hungry but somedays i barely get anything in. and as far as weight loss is this normal to go days without any weight loss.
andrea