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How many calories per day ?



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Hi can someone please help me . I have 1 stone 4lbs to lose still and I am 1 year post op (gastric sleeve ) how many calories should I be having and anyone else in the same boat ? When I put my details on a calculator to get to goal I need to eat 1200 per day which I find too less 😔 any tips and advice will be apperciated. Thank you x

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You’ll get a range of answers about this simply because our needs are so different. Have a chat with your dietician & /or team to see what they recommend is best for you at your current stage, current weight, activity levels, height, age, etc.

As a start see what a BMR (basal metabolic rate) calculator suggests you should be eating to maintain your current weight & activity & aim for fewer calories.

Try this one https://www.thecalculatorsite.com/health/bmr-calculator.php

Or this one https://www.bmi-calculator.net/bmr-calculator/

They’re not 100% accurate of course (it’s just statistical data) & you’ll notice differences in what they recommend based on what formula they use but it is an idea of what you may need.

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