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I had VSG in 2017 with Dr Scott Bovard. I’ve had about a 35-40lb weight gain and I’m wanting to know if anyone has the information on how many sugars, Protein and carbs to consume in a day or per meal. Thanks in advance!

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I think most of us were told to shoot for 60-80 grams of Protein a day, but as far as sugar/carbs, plans vary quite a bit. Some are low carb, some are ultra low carb (almost keto-level), some don't count carbs at all and insist their patients follow a balanced plan (mine was one of the latter). I've never counted carbs, but I'm not particularly sensitive to them, either (I know some people are). That said, during my first few months post-surgery, I rarely ate more than 80 carbs a day, and never over 100 - although that was just because I ate very little in those days, and there was such a push for that 60-80 grams of protein that I didn't have room for a ton of carbs. I don't pay attention to carbs at all any more - I just watch my overall calorie level and still make sure I'm meeting my protein goal.

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