In my 7th week post-op and I finally felt like everything came together today. I felt good, I had a great workout, my nutrition was on point and I only have 8oz of water left to drink for the day.

I have to celebrate this win today - there were days of struggle and hating the protein drinks, and craving crunchy carbs, but I got through it and that lets me know I can get through hard times and cravings!

it’s been so hard to get to 700-800 calories and get all my water in - but I did it today!

make sure to celebrate those wins!!

Edited July 31, 20232 yr by DandelionSun

Appreciate your update, and nice job putting your brain at check on the carbs.

What a great achievement! Congratulations!!!!!

Aww, great job! Look at that protein count! Celebrating the daily wins is wise, it helps reinforce what is going right!

Fab - well done you!