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1.5 weeks post op and traveling

I had my surgery 7/10 and am traveling for work. Thankfully I was able to acquire some protein shakes and triple zero yogurt but man was it a pain to track down. Does anyone have any travel tips and tricks to make sure you’re getting enough protein, hydration, and able to take all the post ops meds and vitamins?

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    • summerseeker
      summerseeker

      Drink Full skimmed milk, its super high in protein and low in calories and available everywhere. Inexpensive too

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    Drink Full skimmed milk, its super high in protein and low in calories and available everywhere. Inexpensive too

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