I’m a year po gastric sleeve start weight was 218.4 kg (34.4st) I’m now 142.4 kg (22.4 st) thinking of doing a restart as I’m not loosing anything for the past 6 months I’m doing everything right but I’m getting despondent at this point dietician said to up my gym time which I have done but still I’m at a loss for what to do

So you’ve lost 12 stone in a year? That’s outstanding! Are you still losing but not at such a high rate? I started at 22 stone and lost about 1 to 2 pounds a week and nearly 10 stone down after two years. It’s a long haul.

a 12 stone loss in a year is great!! Don't forget the rate of weight loss invariably slows over time. After I hit the one year mark, my weight loss slowed to a crawl. There were months I only lost 1 or 2 lbs. But...I kept at it and it kept coming off - a lb at a time...