I am about 3 and a half years post-op and have gained about 30 pounds back. I can't get mentally disciplined back to where I was. Nothing works. I can't seem to get off the weight. Has anyone tried WW? I need a solution that is not eating 800 calories, because I obviously can't get back to doing that.

Thanks!

I tried WW a while ago, before WLS. I couldn't get into it. I just couldn't wrap my head around the "zero points" foods. The foods still have calories so how are they zero points. If I eat 3000 calories of grilled chicken I am still gonna gain weight.

Anyway, my personal experience. I just couldn't do it.

Do you track your foods and drinks? If not, try starting there. You don't need to eat 800 calories to loose weight, you just need to eat less than you currently are and less than your body burns.

A lot of times what people think they eat vs. what they are actually eating is a big difference. So tracking helps with really knowing where you stand.

Good luck.

Edited August 19, 20224 yr by kcuster83

I'm part of a group of people who are mostly several years out of surgery. Some have tried WW. Some of them really like it and have been successful with it, but for others, it's not their "jam" and they gave up. I guess all you can do is try it and see if it works for you.

others have tried things like Keto, intermittent fasting, or going back to logging and eating protein first, etc (in other words, the basics). Whatever works!

BTW - 800 kcal a day being as far out as you aren't isn't really sustainable. Start logging to find out what your calorie range is (i.e., about how many calories does it take to keep your weight where it is. May take a month or so of logging to figure this out). Then, if you want to lose, cut back from there. Maybe 100 calories at a time. For example, if it takes 1600 kcal a day to maintain your weight, try cutting back to 1500. If after a couple of weeks nothing's happening, cut back to 1400. Rinse and repeat.

Edited August 19, 20224 yr by catwoman7