Found these high protein low carb snacks at my local gas station. All where absolutely delicious.

First the puffs. Oh i miss chips and this fills the gap. 130 cal, 3G carbs, 18G protein 1 gram sugar.

quest peanut butter cups. Tasted amazing. similar to a reeses, 190 calories 1G Net carbs 11 gram protein, no sugar

poptart thing, Was alot softer than a real poptart, but it was still very very good. 180 calories 5G Net Carbs and 20 grams of protein.

11 minutes ago, pintsizedmallrat said:

Which is how I prefer to operate myself however he is diabetic so his own journey has its own rules, and it's better for him to avoid sugar altogether. I agree many of the sugar free and low carb convenience foods have far more calories than I'm comfortable with, often no lower than their "conventional" counterparts.

yea, the no sugar part is why I assume most people eat the sugar free. Wise decision, Diabetes is nothing to play with.

17 minutes ago, pintsizedmallrat said:

Which is how I prefer to operate myself however he is diabetic so his own journey has its own rules, and it's better for him to avoid sugar altogether. I agree many of the sugar free and low carb convenience foods have far more calories than I'm comfortable with, often no lower than their "conventional" counterparts.

If he hasn’t tried the Hershey zero sugar and the twizzlers no sugar they taste just as good to me too. I believe Hershey makes reeces so I bet those two have similar ingredients.

What protein shakes did you use after surgery?

44 minutes ago, angelahill72 said:

What Protein Shakes did you use after surgery?

I use premier protein premade shakes, or Unjury powder.