Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

Week 5 ESG

Things are still going good. My diet is open to all foods. The biggest challenge this week was my water. I need to limit my water 30 minutes before and after I eat. Very challenging. It has impacted my overall water intake. My goal is 120oz per day.

I have very few food limitations at this time but still limit my red meat intake. I’ve had a few once’s of steak but that’s about it. I’ve been eating a lot of seafood.

Pre Surgery Weight = 336
Surgery weight = 330
Current Weight 304.2

The weight loss has certainly slowed up but I still haven’t been completely stalled.

My goal this week is to increase my water intake.

Good luck everyone.

If you’re on the fence about different procedures, I recommend you look at ESG. IMO a very easy procedure.
  • Quote
    • 1
    • Views 2.7k
    • Created
    • Last Reply

    Featured Replies

    No posts to show

    Join the conversation

    You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

    Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.