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Week 5 ESG



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Things are still going good. My diet is open to all foods. The biggest challenge this week was my Water. I need to limit my water 30 minutes before and after I eat. Very challenging. It has impacted my overall water intake. My goal is 120oz per day.

I have very few food limitations at this time but still limit my red meat intake. I’ve had a few once’s of steak but that’s about it. I’ve been eating a lot of seafood.

Pre Surgery Weight = 336
Surgery weight = 330
Current Weight 304.2

The weight loss has certainly slowed up but I still haven’t been completely stalled.

My goal this week is to increase my water intake.

Good luck everyone.

If you’re on the fence about different procedures, I recommend you look at ESG. IMO a very easy procedure.

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