I have my surgery on July 5th and honestly all of a sudden I’m really getting nervous. Can I really accomplish this one every time I try diets noom hypnosis I fail. Trying to understand the vitamins do I have to take 5 different ones a day or is there one kind that does it all, I’m confusing myself?

Edited June 17, 20224 yr by Sarahelmgren

I am in my 60s, and had been battling being overweight or obese for decades. I tried every diet known to man. With some, I'd lose up to 50 lbs (but most of the time, more like 20). It was just a matter of time before it all came back again. Over and over again - for decades. Surgery was the only thing that worked for me.

the vitamin regimen is overwhelming at first, but it becomes old hat after awhile. I don't even think about it anymore. I'm pretty much on auto-pilot...

Thank u catwoman7

I was overwhelmed with the idea of supplements too but thankfully, my nutritionist gave me links to exactly what I need. I will basically take a 500mg calcium chew three times a day, a chewable vitamin D three times a day, a multivitamin chew once a day, and then 1000 mg B12 once per week. I plan to take the 3 times a day ones with my "meals". Then I'll do the calcium and vitamin d at bed time, and the B12 on Fridays. She really helped make that part of this process much easier. ?

On 6/16/2022 at 10:56 PM, Sarahelmgren said:

I have my surgery on July 5th and honestly all of a sudden I’m really getting nervous. Can I really accomplish this one every time I try diets noom hypnosis I fail. Trying to understand the Vitamins do I have to take 5 different ones a day or is there one kind that does it all, I’m confusing myself?

I know my surgen said I can use patches it come in all in 1 cause In reality some can hold and some can’t hold so many pills down.