What is the best grains to eat as a bariatric patient

as I recall, you're pretty far out from surgery, so you should be able to eat any type of grain.

It will depend upon what you can tolerate. I only eat whole & multi grains. The less processing the better. I only have two serves of grains a day - rolled oats & multi grain crackers as a snack. Every time I try a highly processed grains like in bread, pasta & rice they sit like a dead weight in my tummy. Interestingly I’ve discovered that multigrain brown rice crackers are a slider for me but the white rice ones aren’t which I don’t understand why.

On 3/24/2022 at 10:36 PM, Arabesque said:

I’ve discovered that multigrain brown rice crackers are a slider for me but the white rice ones aren’t which I don’t understand why.

What is a slider food?

1 hour ago, suzannethemom said:

What is a slider food?

Where you can just eat and eat. Either because it slides out of your stomach like a chocolate milkshake or soggy Breakfast Cereal, or because it compresses or dissolves into nothing. These things are best avoided to make use of your surgical restriction.