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Check with your dietician. There are many caloric recommendations around but you have to find the one that is right for you. There are lots of factors to consider like gender, age, activity level, how
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My surgeon and dietician didn't believe in counting calories, so they never gave me a limit. They said just eat small portions, focus on protein first and when you're full, stop eating. That bei
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How many calories are you supposed to have for day