Any good tips on eating right and healthy all i e r vegetables fruit protein shakes

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Your bariatric program should have this for you. Every surgeon is different.

Most surgeons have a pre-op diet they want you to follow immediately before surgery. If you're still a ways out and just looking for guidance on how to eat healthier leading up to that, I'd suggest reaching out to your surgeon/dietician and see what recommendations they have. A diet full of lean proteins, fresh vegetables, and complex carbs is always a safe bet, but if you're looking for more tailored advice, best to contact your providers!

My surgeon told me to stick to primarily protein, then veggies, then grains, and last fruit. If I'm full on protein, stop there.