I had Sutton 2006 I have gained about 50 back from the 130lbs that I lost. Any suggestions on losing weight at this point.

What have you tried so far?

My suggestion would be calorie counting, there are lots of apps which will calculate your daily calorie allowance for weight loss, you could track for two or three months see how you go.

If you don't fancy calorie counting maybe check in with a dietician.

Other than that there is weight loss revision surgery once you've given some of the options a go, if you are inclined towards a revision.

My out of the blue suggestion would be to return to your post-op nutritional plan as generally they are intended to be 'Forever.' So, when you slide away from the plan and suffer the consequences, it makes sense to return to the plan that resulted in positive results post-op as long as we stuck to it.

Don't fall back on the old ideas of returning to diet after diet trying to lose the excess weight that may have been regained. Rather the WLS you had allows you to return to the new lifestyle eating plan you learned and followed post-op.

You've done it before. Don't expect the same results you enjoyed in the first few months post-op. Return to the plan and stick with it through the slow but consistent weight loss you will achieve. Stick with it after you've succeeded.

Good luck,

Tek

Edited July 22, 20215 yr by The Greater Fool

Don’t feel bad I’m there too