Does it matter if you have your shake after 8:00pm?

Sent from Diana Burrell

I try to eat on a schedule 6-12-6 for breakfast lunch and dinner because they told me to try to create a habit that makes you eat to PREVENT hunger but I don’t think it matters if you do it on occasion. The only reason it may hurt you I can think of is if it causes you heartburn from eating too close to bedtime. This is assuming you had your surgery though. If you are speaking of preop that would depend on your doctor. Did they tell you not to??

Edited June 2, 20215 yr by ShoppGirl