Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Toning

Working out at home! Anyone have any suggestions on what works best for toning inner thighs, stomach and arms?
  • Replies 3
  • Views 2.6k
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • AnewAngela
    AnewAngela

    Arms: YouTube Fitness blender tank top arms

  • AnewAngela
    AnewAngela

    Thighs: while laying in bed or on the floor, lift leg 10x, leg circle 10x, leg bicycle 10x. Then do the other leg

  • There are TONS of videos on YouTube for at home workouts for toning up! There are even videos for using home products to work out with if you don't have workout equipment. I've found it very helpful

Featured Replies

Arms: YouTube Fitness blender tank top arms
Thighs: while laying in bed or on the floor, lift leg 10x, leg circle 10x, leg bicycle 10x. Then do the other leg

There are TONS of videos on YouTube for at home workouts for toning up! There are even videos for using home products to work out with if you don't have workout equipment. I've found it very helpful!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.