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What size is your meal portion???

Question for ya's!

How much do you eat for one meal portion??

My doc says 2 oz. at a time... that's exactly 4 tablespoons. 3-5 times a day. In fact...because i don't think 2 oz. is enough... and yes... that's suppose to be for life. ugh! :cry

I've heard of other people eating 1/2 cup to a cup. So it'll be interesting to hear what people have to say.

Thanks!

Kayla

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    I can only eat about a 1/4 cup of any protein rich food if I chew it right. If I mess up at the beginning of a meal the whole things blown thats for sure. If I am eating salad I can do a cup.

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