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Hi everyone,

I was wondering if anyone has any idea if there is a supplement we can take in lieu of the shakes. They're making me sick and I cannot stand the disgusting Protein Powder. I am 1 week and a few days out and I'm struggling to get the Protein in. I just can't take the taste of the shakes anymore.

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The shakes sort of *are* a supplement. Are you on soft or pureed food yet? If so, you might be able to do Yasso bars (frozen greek yogurt), pureed/finely blended Soup, potatoes, Beans, bunch of protieny stuff.....Call your dietician on Monday and get some suggestions...they're great at problem solving.

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At a week out I was having greek yogurt and blended lenti Soup for Protein. Hummus too. Some of this depends on what you're allowed to have. Bone Broth is another option.

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Have you tried Protein Water? I prefer the protein20 but there is also Premier Protein water but I found that terribly sweet.

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