I know every surgeon is different but when you was on the pre liquid diet and post liquid diet was you able to mix things in your protein shake? like fruit, caramel sauce?

If you was able to what are some good protein shakes and what did you put in them?

I didn’t but I only used the pre-made shakes. The fairlife ones were the best (chocolate and vanilla). Post-op I also did the premier protein salted caramel and I like that as well - wanted something a little less sweet.

I use herbalife the have A high protein iced coffee I live and a instant meal I love