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I have a tough time getting to sleep before 3:30-4:30am. More so lately. Then I toss and turn. I tried ZZZ-Quil (1/2 dose) at a friend's suggestion last night and had a great night's sleep. I've also used Melatonin in the past.

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I have a prescription for Ambien. I take it every other night. I don't sleep well.

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