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3 Months Post op Updates



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I am presently 7 weeks post op. I calculated 5 lbs per week loss thus far. Feeling great, no problem in nutrition due to ordering food from Bariatric Pal. For example the oatmeal Cereal packets, I add in a small amount of old fashion oatmeal to it. My nutrition recommended me to increase to 1 cup verses 1/2 cup. Gastric bypass on Aug 28, 2020 with total loss of 37 lbs. Feel good, some straining in the beginning for BM but now it is much better with increase liquid intake of up to 8 cups per day. Meeting all my Vitamin and Protein intake. I also eat with a baby spoon that helps me control food intake. I use FairLife liquid instead of regular milk for cereal and liquid intake. So much easier with the packets/foods from Bariatric Pal. I do sugar free popsicles as well. No ice cream cause this was one of my down falls prior to surgery. It feels so good to fit in smaller clothing with ease instead of struggling to put it on or off. My husband is proud of me and very supportive. By watching me lose the weight, he is watching his food intake and lost weight with food Portion Control. Good luck to each of you on your journey.

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Congratulations.

Success breeds success. Stay on plan and your mind will associate your plan with your success.

Good Luck,

Tek

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13 hours ago, Napua said:

I am presently 7 weeks post op. I calculated 5 lbs per week loss thus far. Feeling great, no problem in nutrition due to ordering food from Bariatric Pal. For example the oatmeal Cereal packets, I add in a small amount of old fashion oatmeal to it. My nutrition recommended me to increase to 1 cup verses 1/2 cup. Gastric bypass on Aug 28, 2020 with total loss of 37 lbs. Feel good, some straining in the beginning for BM but now it is much better with increase liquid intake of up to 8 cups per day. Meeting all my Vitamin and Protein intake. I also eat with a baby spoon that helps me control food intake. I use FairLife liquid instead of regular milk for Cereal and liquid intake. So much easier with the packets/foods from Bariatric Pal. I do sugar free popsicles as well. No ice cream cause this was one of my down falls prior to surgery. It feels so good to fit in smaller clothing with ease instead of struggling to put it on or off. My husband is proud of me and very supportive. By watching me lose the weight, he is watching his food intake and lost weight with food Portion Control. Good luck to each of you on your journey.

Also had mine done the 28. I drink fairlife too instead of shakes now.

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