Can y'all help a girl out with some good quad stretches? I am having trouble sitting down and getting up because of the pain and tightness. I stretched before and after my running the past few days (though obviously 3 miles a day 3 days in a row is a bad idea for me right now) and I am still sore as hell. Like I need some vicodin sore. Wanna chop my legs off sore. Shoot me now sore.

Where are all the know it alls when I need them?

Check out Cool Running :: running run training marathon runners jogging jogger joggers runner run fitness exercise diet weight loss nut...

Loads of good info there.

For quads - grab your ankle/foot by bending your knee and reaching behind you, pull your foot up to your backside, making sure to push forward from the hip. This bends the leg in the same way as kneeling on it does but whilst standing. You might have to hang onto something whilst standing on one leg!

Thank you ladies. I already know that particular one but I will check up on cool running to see what I can find.