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Need No gym options

It rains a lot where I live (2-3 days a week). I need ideas for exercise that does not require gym membership or purchasing home equipment.

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    • AZhiker
      AZhiker

      This is what I do: 1) At least 10,000 steps a day, tracked on my little wrist step tracker. 2) Wall pushups, followed by large arm circles and small arm circles, both directions, I do 3 sets

    • kristieshannon
      kristieshannon

      Do you have a smart TV or a streaming device? There are work out videos for free of every kind on You Tube.

    • Orchids&Dragons
      Orchids&Dragons

      I don't know your initial fitness level, but if that is part of the issue, look for "chair exercises" on youtube. You'll be amazed at what a good workout you can get while in a chair. The chair keeps

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    • Author

    No equipment like PELETON, treadmill, etc.

    I have total knee replacement and arthritis in ankles. Also have severe sciatica/low back pain.

    I don't have cable but do have Roku streaming device. Not interested in paying $10-15 a month. I can get gym membership for that.

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    I am concerned about aggrevating existing problems so have been a little afraid to start out without individualized guidance.

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