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Time between vitamins



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So, I currently take a multivite in the morning, then two-ish hours later, I take my 2000 IU Vitamin D and the first Calcium chew. I take the remaining two calcium chews two hours apart after that.

What's the minimum amount of time you should wait between the Vitamins?

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the only thing I've heard is you should wait at least two hours between Calcium doses (because your body can only absorb around 500 mg at a time) and at least two hours between taking calcium and Iron. I take calcium throughout the day and then take my iron before i go to bed so it doesn't interfere with anything.

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My multi has Iron and I take that with my first meal, along with B12. I wait at least 4 hours to take Calcium and D3. It's best to take calcium in 500 mg increments, several hours apart, but I have been using 1000 mg since the beginning and my blood levels are fine. I take it with a bit of dairy (usually yogurt) with D3 in the evening, as I have read that the parathyroids work better at night to absorb calcium. Works for me. Be sure you are using calcium citrate, not carbonate.

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