Time between vitamins
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the only thing I've heard is you should wait at least two hours between calcium doses (because your body can only absorb around 500 mg at a time) and at least two hours between taking calcium and iron
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My multi has iron and I take that with my first meal, along with B12. I wait at least 4 hours to take calcium and D3. It's best to take calcium in 500 mg increments, several hours apart, but I have be
So, I currently take a multivite in the morning, then two-ish hours later, I take my 2000 IU Vitamin D and the first calcium chew. I take the remaining two calcium chews two hours apart after that.
What's the minimum amount of time you should wait between the vitamins?