Month out and confused
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Yes, your body will tell you when it doesn't like something. I still get the "foamies" 9 months out with bread, doughy things, soft tortillas, and pasta.
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I had the go-ahead at 4weeks to move to my forever diet. But my instructs were to follow my dietary guide for quantities, measurements, etc and with tips for success and sample meals. Also had th
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Sounds like you’re doing great ! Well done ! I wish you all the very best on your journey ?
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I am a few days from a month out, things are going well, I am getting my water and protein. My provider has me moving to full diet this week. I have been so conflicted on what to eat and do, so many opinions.
So I have really just started trying things to see what happens, nothing bad of course but I have tried salad and lunchmeats. Spicy things for some flavor. I just don't know if I am doing wrong or not. I have been assuming if I don't dump or have pain, I should be ok. I have vomited once after eating some turkey a bit too fast, otherwise though, I feel good. Is that enough? Is my body going to tell me if I have done wrong?