Hi I had my surgry long ago I did great but then I lost both my parents within 2 yrs of each other and I feel like I failed I gained some weight back can I get. Back on track

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You can always get back on track. Always! I’m sorry for your loss. I bet your parents are rooting for you. Just go back to the basics. Maybe star with two or three days on a liquid diet then do small portions and healthy snacks. Loosing weight after surgery is easier than before surgery so you got this.

I’m sorry you are dealing with the loss of your parents, that is tough. Remember to be kind to yourself and go back to basics.

lots of water, some exercise, healthy tasty food and reach out here and to your friends for emotional support.

if you can speak with a nutritionalist to find out what else you can do related to your food/fuel needs

One of the worst things about no LONGER having your parents and Those You Lived is so much is happening in Your LIFE and you no longer have them to share it with. I hope if there is truly a Heaven as I was taught, that they are watching, applauding , maybe. even telling others " That's my GIRL, look how she's doing, look at ALL she is accomplishing NOW!" Oh I DO HOPE somehow they ARE PROUD!

4 hours ago, Harley rotten said:

Hi I had my surgry long ago I did great but then I lost both my parents within 2 yrs of each other and I feel like I failed I gained some weight back can I get. Back on track

Sent from my SM-N960U1 using BariatricPal mobile app

Aww bless you ? Harley . Yes you can get back on track . My son did the same thing . If you really want to , and you obviously do, you can do it . Good luck x

Thank you everyone I will I'm back in water gonna try step back n go back to basics

And Good Luck and May Good Things only be in Your Future!