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Water in protein



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Hi everyone!

I’ve got a quick question about mixing up Protein powders. I bought the sampler of the syntax and several of them are fruity flavors. The directions say to mix them with Water which makes sense but it also says to add 8-16 ounces. I tried it, but good gravy! It is much too strong. I’m a plain water drinker, and this is overpowering. About the only way I can manage it is to mix the packet in at least 22-24 ounces. Do y’all think this is okay?

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I'd just make them up and add extra Water or liquid--For non-fruit flavors I added Fat Free Fairlife Milk to up the Protein or even more or decaff coffee. And for tea and fruit flavors I used either water or Decaf tea.

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Thanks FluffyChix!
I was worried I was doing something wrong by diluting it more.

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Yep, I do it all the time. My family complains that my drinks taste too “watered down” but I just can’t take the sweetness

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3 hours ago, TX2NC said:

Thanks FluffyChix!
I was worried I was doing something wrong by diluting it more.

nope - it just means you're getting even more Water, which is never a bad thing!

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