I’m hitting a Plato. I’m stuck I’m frustrated, I do 7 miles of cardio in 43 min then on to weights. I suffer from pcos Polly cystic ovarian syndrome and I retain a ton of water weight. Can anyone give me any suggestions to increase weight loss, and I’m a vegetarian. Help!!!!!! I want out of my Plato

Plateaus can happen for no/many reasons even sometimes when your body is pausing to adjust. But if it has been very long (6+ months) w/o weightloss you may have reached maintenance

(I know it was quite hard for me to maintain strict vegetarianism while in the losing phase. I found mostly grain free ovo lacto pescaterian the best path for me with flexing in solid animal protein occasionally)

To try and kickstart weightloss again perhaps you could take a look at your diet and weed out any problem foods (highly processed, high sodium, wheat fillers)

Easy vegetarian foods are usually high calorie/carb. To avoid This you may need to use pure vegetarian protein sources (tofu, eggs) but reduce precooked packaged items as well as limit grains & legumes (if you eat them)

Good Luck ?