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Curious to what my body fat % actually is. The Dexa scan I did at body spec is supposed to be the most accurate. It’s saying I’m at 27.7% then I excercised and ate healthy/light for a few days and did another scale that’s supposed to be pretty good
Then I took a picture of myself and looked up charts on the internet.
Can someone help this clueless individual figure out what’s actually goin on .