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Maintenance?

How do you know when you’re in Maintenance? For example...if you hit your goal weight but your body keeps losing weight is it not maintenance? Is it only maintenance when you stop losing weight for a while...and if so how long is considered a while?
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    • Kris77
      Kris77

      Wish I had looked a little more before posting.....answered my own question. I saw a posting on Maintenance after I posted this. A lot of my questions answered.

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    Wish I had looked a little more before posting.....answered my own question. I saw a posting on Maintenance after I posted this. A lot of my questions answered.
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