Overate and feeling it
- Replies 16
- Views 2.2k
- Created
- Last Reply
Most Popular Posts
-
forgiveness starts within - forgive but don't forget. hope you have a better day going forward. when you have a quiet moment see if you can find the reason you "lost my dam mind". was it a
-
I agree with Allwet..if you find what triggered your binge, you can learn a how to avoid having a repeat " losing of your damn mind.. lol? All seriousness it's ok to slip,, but never ok to quit.
-
Put it in the past.. you are different now, no longer will a slip define you or lead to regression ... forgive yourself and get back on track and don’t look back !
I lost my damn mind and pigged out on "cookie brownies", chips, and goldfish crackers. Like 1,000 calories worth in an hour. I usually don't even eat 1,000 calories in a whole day and I almost never eat that kind of crap.
I feel terrible mentally but I might honestly feel worse physically. Kind of that feeling where you wish you could throw up so you'd just feel better.
I'm going to lay down and take my punishment for what I've done. Blegh.
Tomorrow is a new day.